It’s no secret that asparagus has some pretty amazing health benefits, including the ability to fight cancer and lower blood pressure. But did you know that eating asparagus can also help treat acne, strengthen your hair, and prevent wrinkles?
It’s true! The extra nutrients found in asparagus make it an ideal addition to any diet, especially if you’re looking to improve your skin looks or the health of your hair and nails.
1) Protects against Cancer
The cancer-fighting properties of asparagus also benefit your skin. Consuming a lot of asparagus can reduce your risk of developing cancer later in life, especially breast cancer.
If you already have skin cancer or have had it in the past, eat even more asparagus; a study published in Cancer Research showed an inverse relationship between consuming asparagus and developing skin cancers like basal cell carcinoma or squamous cell carcinoma.
2) Fights Inflammation
From dermatologists to skin specialist in Lahore, every medical expert agrees that Inflammation is the root cause of several diseases. If you have rosacea or eczema, asparagus can help reduce your risk of flare-ups.
It’s also an excellent source of folic acid (vitamin B9), which dermatologists often recommend to pregnant women because it’s one of a few nutrients that prevents neural tube defects in babies.
3) Strengthens Heart
While most vegetables are good for your Heart, asparagus is known to be one of the best. Those who consume it regularly have been shown to have a lower risk of atherosclerosis. As one can imagine, preventing plaque buildup in arteries is incredibly beneficial. It reduces your chance of heart attack or stroke, but it also helps keep blood pressure levels in check. By strengthening your heart muscles through proper nutrition, you’ll be able to lead a healthier life.
4) Reverses Aging
While not as dramatic as a trip to a dermatologist or hair doctor in Lahore (those specialists who deal with skin and hair, respectively), studies show that eating asparagus can reduce Inflammation caused by free radicals, which may cause you to age faster. As a bonus, it’s also been shown to reduce risk factors associated with diabetes. Reversing Aging is no small feat!
5) Boosts Brain Function
In a 2011 study published in The Journal of Nutritional Biochemistry, researchers found that eating asparagus regularly can improve brain function at least three times per week. Specifically, it increases glutathione levels (an antioxidant) and N-acetyl aspartate (which provides fuel to neurons). The researchers also discovered that eating asparagus can improve blood flow to specific parts of your brain.
6) Reduces Stress
Stress is a significant contributor to hair loss. By reducing Stress, asparagus can help you prevent further hair loss. The best specialists recommend eating three servings per week as part of your nutritional routine.
7) Improves Memory
A study published in Nature Neuroscience found that eating asparagus may improve your Memory. Participants who ate a half cup of asparagus with lunch reported an improved ability to recall words shown at different times. According to researchers, asparagus has a protective effect on brain cells by protecting them from chemicals called excitotoxins which are known to cause cell death.
8) Revitalizes Cells
An essential mineral found in asparagus known as boron is a natural cell stimulant that dermatologists can use to help prevent thinning skin. If you want to revitalize skin cells, eating foods rich in boron can be an excellent choice. A dermatologist may also suggest using topical treatments such as those found in CeraVe’s Moisturizing Skin Cleanser.
9) Protects against Liver Damage
In addition to protecting your heart health and helping you burn fat more quickly; asparagus may protect your liver from damage. Research has shown that consuming just one serving of asparagus every day can help prevent DNA damage to liver cells. When we eat food that causes our blood sugar levels to spike too rapidly, our livers have to work overtime to cleanse harmful compounds from our bloodstream.
10) It Helps you lose weight!
Consuming asparagus can help you lose weight because it’s packed with protein and filling fiber. One cup contains more than 30 percent of your daily value for both nutrients. So, if you want to drop a few pounds fast, asparagus is an ideal vegetable to add to your diet.